New research conducted by Chinese University, Soochow, has shown that people who consume 40 grams of cheese per day have less chance of developing certain heart diseases. In addition, with the maintenance of cholesterol and fat in the body the risk of cardiovascular disease has been decreased.
A British study carried out earlier in the year also found that nearly one million people saw no increased risk with regular cheese consumption.
Here is good news for cheese lovers! Cheese is a wellspring of vitamins, minerals that are essential to body to prevent from diseases.
The researchers also claimed that calcium from dairy products such as cheese played a vital role in reducing fat in the body. According to official guidelines, an adult should get at least 2.5 serves of dairy every day, with one serve being 40 grams of cheese.
Skipping the meal has been linked to atherosclerosis or the build-up of fats, cholesterol and plaque in the artery walls which can lead to various other conditions including heart disease.
The team in Bath and Nottingham, England, found that fat in obese people responds less to insulin than in lean people and the decrease related to the person's total amount of body fat.
They found eating cheese frequently appeared to be beneficial for the heart rather than harmful.
Far from having a negative effect, a number of large studies have shown dairy products to have a protective effect on factors relating to heart health.
As small cheese cube as a match box, if eaten on daily basis with a constant regular amount, can reduce the heart attacks possibilities by 14 per cent.
New research suggests cheese is good for your heart.
Dr Givens has said public health warnings have seen people shun full-fat versions of cheese, milk or yoghurt, in the mistaken belief that they could harm their health. Besides, it contains high levels of calcium which is good for bones as well.